Allwyn Dental

It's a well-established fact that diet influences almost every aspect of the body, yet the connection between diet and oral health is often overlooked. Professional general dentistry in Rockport , such as Allwyn Dental, serves as an excellent resource for understanding the best foods for the health of your teeth and gums. This blog aims to uncover superfoods for your oral health and highlight food items you should avoid for optimal oral well-being. Food Recommendations for Oral Health Superfoods for oral health are those that contain calcium and phosphorus and keep your teeth and gums stronger and healthier.  Foods rich in calcium, like milk, nuts, and cheese (for non-vegans), and plant-based milks like almonds, soy, and oats, along with plant-based foods like legumes and lentils, contribute to better oral health. Adding cruciferous veggies to your diet, like kale and spinach, are rich sources of both calcium and iron. Moreover, crunchy fruits like apples and pears can stimulate sa