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Exploring the Link Between Diet and Oral Health

It's a well-established fact that diet influences almost every aspect of the body, yet the connection between diet and oral health is often overlooked. Professional general dentistry in Rockport, such as Allwyn Dental, serves as an excellent resource for understanding the best foods for the health of your teeth and gums. This blog aims to uncover superfoods for your oral health and highlight food items you should avoid for optimal oral well-being.

Food Recommendations for Oral Health

Superfoods for oral health are those that contain calcium and phosphorus and keep your teeth and gums stronger and healthier. 

  • Foods rich in calcium, like milk, nuts, and cheese (for non-vegans), and plant-based milks like almonds, soy, and oats, along with plant-based foods like legumes and lentils, contribute to better oral health.
  • Adding cruciferous veggies to your diet, like kale and spinach, are rich sources of both calcium and iron. Moreover, crunchy fruits like apples and pears can stimulate saliva production, effectively washing away food particles stuck between the teeth.
  • If you ask any competent dentist in Rockport, they will advise you to limit acidic foods like lemons, limes, oranges, or other citric foods, as they pose a threat to damaging the enamel. It doesn't mean you must stop consuming them altogether; rather, consuming them in mindful amounts can't hurt.

Drinks

Many patients visiting general dentistry in Rockport, TX, clearly show traces of consuming high-sugar and brown-colored drinks based on their tooth condition and color. Sodas that are highly acidic and loaded with sugar, caffeine drinks, tea, and coffee should be consumed in limited amounts. Drinks low in sugar, carbohydrates, and caffeine are preferable.

Foods Responsible for Cavities

Foods high in sugar and carbohydrates, if left between the teeth without periodic cleaning, can lead to problems like tooth decay and cavities. When these particles stay there for an extended period and combine with bacteria, they create acid in your mouth. The acid doesn't stop at damaging your tooth enamel; it further erodes the enamel, creating holes and cavities.

What Dentists Recommend

General dentistry in Rockport, TX, home to many experienced and skilled dental professionals, recommends that food does impact your oral health, and cutting down on sugar, carbohydrates, and acidic foods helps. They also suggest booking periodic appointments so that you can learn which foods are causing havoc to your oral health through examination.

The Bottom Line

In addition to taking precautions, if you genuinely care about your dental health, leaving bad habits like smoking, excessive caffeine consumption, and consuming sugary and processed foods is imminent. Your dental appointment at Allwyn Dental every six months will indicate how well you've maintained good oral hygiene and followed dietary recommendations. Their wonderfully skilled team uses a kind approach to treat patients of all ages.


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